snowflake Day 7
Jan. 14th, 2026 09:26 am
LIST THREE (or more) THINGS YOU LIKE ABOUT YOURSELF. They don’t have to be your favorite things, just things that you think are good. Feel free to expand as much or as little as you want.
1. My blue hair.

2. The variety in my fanfic. Yes, my works are almost exclusively McShep. But with that in mind, I've made them laundry machines put them in the 1940's and and explored canon possibilities
Apparently, I have no shame when it comes to these two.
3. I'm a patient listener.
1/13/2025 Dotson Family Marsh
Jan. 13th, 2026 02:52 pmThe Rod and Gun Club was definitely not closed as I understand "closed", but the gunfire was tolerable, though possibly not from the southern parking lot. I really want to visit the southern half of the marsh but I'd be too anxious to enjoy myself.
A Different Type of ‘Muscle Memory’
Jan. 14th, 2026 08:00 am
Before Adam Sharples became a molecular physiologist studying muscle memory, he played professional rugby. Over his years as an athlete, he noticed that he and his teammates seemed to return to form after the offseason, or even from an injury, faster than expected. Rebuilding muscle mass and strength came easy: It was as if their muscles remembered what to do.
In 2018, Sharples and his research lab, now at the Norwegian School of Sport Sciences in Oslo, were the first to show that exercise could change how our muscle-building genes work over the long term. The genes themselves don’t change, but repeated periods of exertion turns certain genes on, spurring cells to build muscle mass more quickly than before. These epigenetic changes have a lasting effect: Your muscles remember these periods of strength and respond favorably in the future.
Intuitively, this makes sense. Past exercise primes your muscles to respond more robustly to more exercise. Over the past few years, Sharples’s lab has found that muscles have additional molecular mechanisms for remembering exercise; he and other scientists have been building on this research, too, confirming epigenetic muscle memory in young and aged human muscle, after different modes of training, as well as in mice. Now 40 years old, Sharples is still thinking about how our muscles remember but has lately been investigating the inverse trajectory: Do muscles have a similar memory for weakness?
The answer appears to be yes. “Our new data shows that muscle does not just remember growth—it also remembers wasting,” Sharples told me, of a study published in preprint on bioRxiv and currently in peer review for Advanced Science. “The more encounters you have with injury and illness, the more susceptible your muscle is to further atrophy. And, well—that’s what aging is, isn’t it?”
The Norwegian government’s research council has been funding Sharples’s research and has a vested interest in the lab’s discoveries. In the next decade, Norway is expected to become a “super-aged society,” in which more than one in five people are age 65 or older. Japan and Germany have already crossed this threshold, and the United States is expected to reach it by 2030. Age-related muscle weakness is a major factor in falling risk; falling is a leading cause worldwide of injury and death in people 65 and older. Better understanding how muscles remember and react to their weakest moments is a crucial step toward knowing what to do about it.
As part of the new study, Sharples’s team studied repeated periods of atrophy in young human muscle, using a knee brace and crutches to immobilize participants’ legs for two weeks at a time. This level of disuse, Sharples said, is comparable to real-world situations in which muscle rapidly loses size and function—limb immobilization after fractures or other injuries, periods of hospitalization or bed rest, reduced weight-bearing during recovery. A couple of years ago, I went to observe this research for my book On Muscle; one study participant, an avid skier and cyclist, told me he was shocked by how significantly the muscles in his leg deteriorated after just a couple of weeks of immobilization. The team also ran a concurrent study in aged rat muscle, in collaboration with Liverpool John Moores University; in both studies, repeated periods of disuse led to epigenetic changes—shifts in the way genes were expressed.
These changes affected the core functions of muscle cells, hampering the genes in mitochondria—the powerhouses of the cell, which generate the energy required to contract and relax muscle fibers. Letting muscles weaken suppressed genes involved in mitochondrial function and energy production in particular, including genes that are essential for muscle endurance and recovery. The researchers also found that a key marker of mitochondrial abundance dropped more drastically after repeated atrophy than after the first episode, indicating that repeated disuse makes muscle more vulnerable. In other words, the evidence suggests that every time you fall down the hole, it becomes more difficult to climb back out.
Similar changes occurred in both the young human muscle and the aged rat muscle. But the young muscle could adapt and recover. After repeated atrophy, it showed a less exaggerated gene-expression response than the aged muscle did. “There seems to be some resilience and protection with young muscle the second time around,” Sharples said. He likened this to an immune-system response: Young muscle responds better to atrophy the second time because it has encountered it before and knows how to bounce back. By contrast, aged muscle becomes more sensitive after repeated atrophy, showing a worsened response with the second episode.
How long our muscles hold on to any of these memories is still up for debate. “Because of our study periods, we do know with some certainty that epigenetic memories can last at least three to four months, and that protein changes can also be retained,” Sharples said. “How long after that is difficult to say. But we know from our studies of cancer patients that epigenetic changes in muscle were retained even 10 years out from cancer survival.”
This was startling to hear. If an adverse health event is dramatic enough, like cancer, our muscles can carry the effects of that for a decade or more. More typically, though, inactivity, aging, and repeated episodes of disuse may gradually shift the system toward a state in which weakness becomes more entrenched and recovery slower.
Understanding what drives muscle to remember being in stress situations—either beneficial, like exercise, or damaging, like illness—could help us better judge what to do about this, says Kevin Murach, an associate professor at the University of Arkansas who studies aging and skeletal muscle and who was not involved in the new study. Knowing the mechanisms that drive beneficial changes at the molecular level could help develop drugs with similar effects. On the other end of the spectrum, if illness and immobilization have long-term negative effects, Murach told me, the next question to answer is: “Can we use exercise to offset that?”
Both Murach and Sharples said the data are getting only more robust that strength training, paired with endurance or high-intensity interval training, is the best therapy to protect against age-related loss of muscle and function. “Perhaps the key takeaway is that at any point along this continuum, new exercise or loading stimuli can still shift the balance back towards growth and health,” Sharples said. “I don’t think there is a point at which muscle can’t respond at all—it simply becomes less efficient when repeatedly weakened or when older.”
Identifying genes associated with muscle growth, as well as pharmaceutical targets, could mean that drugs or gene therapy may eventually be able to assist with boosting muscle response for people who cannot exercise. Murach and Sharples cautioned, though, that stimulating muscle-cell growth can have unintended consequences, in part because growth pathways are common across cell types—including cancer cells.
What the new work does show is that our muscle mass is not a blank slate. “What we’re finding suggests that our muscles may carry a history of both strength and weakness,” Sharples said. It’s shaped by factors including age, baseline muscle health, previous atrophy events, and previous exercise training. “And that history shapes how our muscles respond in the future.” I came away from our conversation thinking about the battle between positive muscle memory for strength and negative muscle memory for atrophy as a kind of tug-of-war: The two are constantly in tension, but the more experiences you have of one or the other, the more it pulls you into its embrace.
snowflake day 7: things i like about myself
Jan. 14th, 2026 09:07 am
Challenge #7: Three (or more) things you like about yourself
This is hard. I am actually pretty comfortable with and positive about myself these days, but when I try to think about specific things I like about myself, my mind goes blank. Hmm.
( Okay, I think I've got three )
Wednesday Reading Meme
Jan. 14th, 2026 08:37 amElizabeth Enright’s Then There Were Five. That’s right, the Melendys are back! This time, they befriend a local boy with no friends or relations except his horrible uncle, and the Melendy children take him home and ask “Can we keep him???” They gather scrap metal for the war effort, plan a festival (children in books always throw the most satisfying festivals), and put up a truly astonishing amount of tomatoes.
What I’m Reading Now
Onward and upward in Solzhenitsyn’s In the First Circle! The blurb on the front of this novel praises it as “suspenseful,” which is fascinating because that’s probably the last adjective I’d use to describe it. Absorbing, yes. Full of meticulous portraits of a dizzying array of people, yes. We meet a deeply religious prisoner, a soft-hearted prison guard, Stalin, a prisoner who still believes fanatically in Communism, a prisoner’s wife whose devotion to her husband is cracking under the strain of separation, her friend in their grad student dorm who is trying to wriggle free of being recruited as an informer…
But suspenseful? I wouldn’t call it suspenseful. We’re halfway through the book and we’ve just now meandered back to Volodin, the guy who telephoned the American embassy on Christmas Eve to warn them that the Soviets are planning to steal their atomic bomb secrets. We are not urgently searching for Volodin (well, maybe the fanatically Communist prisoner Rubin is urgently searching for Volodin), we are gently bobbing around in a pool and occasionally bobbing a bit extra hard when we come across one of the ripples caused when Volodin tossed his pebble.
What I Plan to Read Next
National Velvet!
Snowflake Challenge 2026 - Day 7
Jan. 15th, 2026 12:22 amLIST THREE (or more) THINGS YOU LIKE ABOUT YOURSELF. They don’t have to be your favorite things, just things that you think are good. Feel free to expand as much or as little as you want.
( My three things )

Torchwood: Fanfic: Return Of The Living Socks
Jan. 14th, 2026 01:21 pmTitle: Return Of The Living Socks
Fandom: Torchwood
Author:
Characters: Ianto, Sock.
Rating: PG
Word Count: 842
Summary: Out on a Rift retrieval in Bute Park, Ianto encounters an alien creature he had hoped never to see again.
Spoilers: Nada.
Warnings: None needed.
Written For: Challenge 503: Sock.
Disclaimer: I don’t own Torchwood or any of the characters.
( Return Of The Living Socks... )
This ‘Avengers: Doomsday’ Meme Creator Is Too Much Fun
Jan. 14th, 2026 01:00 pmEverything We Know About the Even Uglier Cybertruck From Saudi Arabia
Jan. 14th, 2026 12:30 pm5 Ways NASA’s Artemis 2 Mission Will Make Spaceflight History
Jan. 14th, 2026 12:00 pmDance, Magic Dance Your Way to ‘Labyrinth’ in Concert
Jan. 14th, 2026 12:00 pmThe Day in Spikedluv (Tuesday, Jan 13)
Jan. 14th, 2026 07:16 amI hit Agway while I was downtown and picked up my aunt’s death certificates. I did two loads of laundry, hand-washed dishes, emptied the dishwasher, went for several walks with Pip and the dogs, cut up chicken for the dogs' meals, scooped kitty litter, and shaved. I made cornbread to go with the chili. I also browned more ground beef and made spaghetti sauce for later in the week.
I typed in ~4,100 more words on my
My healthy eating fail was planning a ‘cheat’ and having it not be as good as I thought it was going to be. :( Very disappointing that I had something not healthy and I couldn’t even really enjoy it.
Temps started out at 33.1(F) and reached 45.0. It was not supposed to get this warm, so it was a nice surprise. And there might’ve been a little bit of sun, too.
Mom Update:
Mom sounded good when I talked to her. My aunt and uncle had visited in the morning, and Sister A was there when I called. Mom says she did not make herself another root beer float today. *g*
Reading Wednesday
Jan. 14th, 2026 06:51 amCurrently reading: Mavericks: Life stories and lessons of history's most extraordinary misfits by Jenny Draper. This is really fun—TikTok-sized portraits of history's interesting (not always good) characters. I knew about a lot of them, like Ellen and William Craft and Noor Inayat Khan, but a lot of the others, like Eleanor Rykener and The Chevalier d'Eon, are new to me. It's very fun and conversational.
This upper respiratory bug has really been annoying the everliving shit out of me. I'm so sick of coughing and having a hoarse voice. It's slowly improving, I think? But yesterday I had a lot of coughing and a really raw throat. Thank goodness the PA gave me codeine for bedtime. I actually slept through most of the night without waking up coughing til I gag. I have no clue what I actually had. Random virus? Covid? Flu? RSV? Not a clue. None of the tests came back positive, but according to the PA, that's not unusual for this year's flu, which is where she was placing her bets. Whatever, it sucked.
My sister is only coughing once in a while now, and Jess is back to taking their daily walk, though still coughing some, so we're all getting there.
After the deliciousness of the Dungeness crabs, I went back and ordered more. They come tomorrow, so we'll be having a big ol' crab feast this week. They're coming tomorrow, so hopefully, we can do it on Friday or Saturday. They were just so delicious. I may like Dungeness more than lobster, though I need a side by side taste test. We've told the BIL that he can join us for the crab feast, of course. He's never had Dungeness, so I hope he likes it.
I sent him a couple of links of our hotels and ship, and he is currently freaking out at how expensive my choices are. lol He went to my sister and asked if she knew how expensive the Pan Pacific is!?! I will admit, it's pricey. Which I won't lie, it is. But I chose convenience over cost in this case. It sits on top of Canada Place, which is the cruise terminal, so going to the port is as simple as taking an elevator down. They will have a porter come and get our luggage the morning of the cruise and transfer the bags directly to the ship. Plus a breakfast buffet. A choice between that and getting an Uber and getting dropped outside, then having to go to the lower level to drop of our big bags, and back up to start embarcation? This sounded much simpler, and I don't care if the price is a bit steep. Plus, I got a pretty good deal. Also, it's a five star hotel! I've never stayed in a 5 star, so this should be fun.
Presumably the one on the way back is less objectionable, as it's only a 4 star and a lot less expensive.
He, my sister and Jess are basically travel princesses. (Gender neutral princess.) They're just going to show up where I tell them to, and enjoy the ride. I've got everything in my email and we're ready to go. I just booked dinner for the first night of the trip. It's a place across from the hotel called ARC. I hope it's as good as it's menu looked.
I'm debating on dinner tonight. Do I feel up to cooking a nice fried halibut? I've had the filets hanging out for weeks, so it might be time to make a battered fish. I have no fries, but I could put in a wee order and get some. Might be tasty. We shall see.
And on that note, I'm going to hop off and get myself together. Everyone have an outstanding Wednesday!
2026/008: The Brightness Between Us — Eliot Schrefer
Jan. 14th, 2026 08:52 amI will live in these current moments as fully as possible. Then I will be gone. Ambrose will be gone. ... It arrives. The brightness between us. [p. 387]
Sequel to The Darkness Outside Us, which I read and liked a lot last year: I have manymany books in my TBR, but needed something instantly engaging and positive to counter world news, so bought this and dived in.
Read no further if you haven't read the first book!
( Read more... )Choices (10)
Jan. 14th, 2026 08:36 amSo delightful to be going out of Town to dear Worblewood! thought Myo – Hermione, now Countess of Trembourne. Oh, there had been a deal of fuss and bother as to whether 'twas prudent for her to undertake the journey in her condition, but as ever, Dr Ferraby had been entire soothing – the good roads there were these days – modern fine-sprung carriages – 'tis not the old tale of being jolted and tossed from side to side – almost as smooth as taking the railway – providing due care is taken –
So due care was taken and they proceeded at a very cautious pace and there was no matter of being tossed about. Indeed, so calm was the entire proceeding that dear Nora looked a deal less pale and sickly than she usually did when traveling.
Sure they would be quite the party at Worblewood! Jimsie and herself – darling Mama – Nora her sister-in-law, Lady Eleanor Upweston, in mourning for her late father – her brother Grinnie, Lord Peregrine, that she supposed they should get into the practise of calling Talshaw? now he was heir – once their school-terms were over, her younger brother Lord Lucius – Lucie – and Jimsie’s brother Lewis – and they were in anticipation of a visit from that agreeable Yorkshireman and archaeologist Mr Chilfer, with the prospect of digging in the field where it was believed there might be a Roman villa lying beneath.
While Surgeon-Major Hicks would be calling from time to time, to see how she did with the exercizes he had prescribed for her lame leg, and she fancied Lucie and Lewis would quite badger him for tales of the campaigns in the Punjaub – Hicks would oft declare his admiration for the Sikhs, first-rate fighting men, and 'tis a very admirable religion they follow –
Mr Averdale, that would be coming for a probationary period as Jimsie’s secretary, a thing sorely needed. Having left Oxford loaded with academic honours, to hear Grinnie tell it, had gone be admired in the bosom of his family for a little while before he came to Worblewood.
But Myo had quite the greatest confidence in the Tilburys, that were butler and housekeeper, to have everything in the way of bedchambers and sitting-rooms &C already well under hand, while Mrs Apcott, she fancied, would quite delight in feeding a pack of hungry young men!
It was a considerable relief, she must inwardly confess to herself, that being in mourning for her late elder brother she might eschew a deal of going about in local society. Jimsie, in spite of being in mourning himself for the late Earl, would be obliged to go about somewhat, in particular with the election impending. But she might lead a pleasant quiet life in a place that was very dear to her heart – walk a little in the grounds – consider upon the gardens –
Doubtless her father, Lord Saythingport, would be entertaining the local Tory interest at Roughton Arching, that marched with Worblewood, but indeed, her condition – Jimsie’s mourning – would preclude having to have much to do with 'em – Jimsie was very much a recruit to the Mulcaster set, that were radical even among the Whigs!
So here they were, already entirely comfortably settled – Mama had a sitting-room of her own but chose mostly to sit in Myo’s lovely Dutch parlour with its view to the gardens, and while they had picked out a fine light upper room for Nora to be at her lace-making, she found that Myo’s parlour was entirely eligible to the purpose! –
Jimsie went have serious convocation with the steward, and the keeper, &C.
And, such a pleasure! Here was one of the Roughton Arching carriages drew up, gave them a little pause – but down stepped Grinnie, in mourning of course, and Tilbury bustling about instructing the men where to take the trunks –
Grinnie kissed his mother and Myo, bowed very elegant over Nora’s hand, shook Jimsie’s hand, and they drew him into the house.
Lord, this is a deal better! he said, looking around. Had to go do the proper thing and be received as heir – introduced about Father’s set, what a tedious crowd they are – Sir Robert Peel is the very devil to 'em, worse than Russell – at least they did not have their daughters with 'em, 'twas a bachelor party, but there was a deal of discourse of the young ladies –
They came to the Dutch parlour, where by some positive alchemy coffee had already appeared.
That is being somewhat vulgar beforehand, Mama remarked.
Grinnie snorted as he sat down and accepted a cup. O, Father has been exhorting me on the importance of matrimony and the wise choice of a spouse – and how to weigh the several factors of breeding, or interest, or a fine portion – 'tis enough to make a fellow declare himself an admirer of Newman, but to fancy he did not go far enough and become a monk.
Really, Grinnie! said Mama, smiling. Or mayhap that Mr Grigson could put you in way of some very wealthy Celestial lady with exceeding tiny feet?
Grinnie blushed a little as they all laughed. Or perchance, he went on, that one had been converted to the views of Miss Ferraby – but anyway, I have conceded that I will think upon the matter.
They all agreed that there was no harm in thinking on the question – and, Nora ventured, reading over the form of matrimony in the Prayerbook as to what marriage should be, thought those words very beautiful. She then mumbled into a confused blush.
Myo was rather glad that Lucie had not yet joined the party, for was still given to schoolboy humour and would, she feared, have been like to suggest a deal of unlikely ladies as potential brides.
A few days later Mr Averdale arrived, followed shortly by Lucie and Lewis, and then Mr Chilfer.
Such an agreeable man! thought Myo. Nothing of the coarse or encroaching about his manners – one apprehended that he was entire welcomed by those that had antient ruins on their estates to assist at the diggings, in Yorkshire and elsewhere, had acquired a deal of polish or mayhap 'twas native good breeding.
Became quite the greatest favourite of Lucie and Lewis, that even abandoned the trout-stream in order to participate in the excavation – that they were exhorted to undertake very gentle and careful – while he and Grinnie had the most scholarly discourse concerning the Roman occupation and its withdrawal from the shores of Britannia. While Grinnie confided his regret at having to renounce his Oxford fellowship, Chilfer declared that one might do a deal of fine work outside college walls, mentioning certain names.
While Jimsie and Averdale were most exceeding conscientious about getting affairs in order, they too would stroll out to the field to see how matters went – for there had been finds, mostly pieces of pottery, but also a coin or two, that was deemed very encouraging.
One afternoon they had all come indoors to the parlour for tea, as rain showers threatened. Tilbury came in with his card-tray, saying, with a very blank expression, that two ladies had come to call, was Lady Trembourne at home?
They hardly needed to look at the cards to guess that here was Dowager Lady Balstrup – one dared suppose the other lady was La Signora Umberti – returned to Attings from her travels about the country and going to and fro among her neighbours to see what was the news with them.
So they came in, and introductions were made.
Mr Chilfer enquired was La Signora any connexion of the late scholar and patriot, Il Professore Umberti? Had quite religiously read his writings – even managed to make his way through the ones writ in his native tongue with the aid of a dictionary –
La Signora with a slight tearful choke admitted that she was the widow of the late Professore and recounted the tale of their exile following the events of '30.
That had been very fine in the late Lord Raxdell! exclaimed Chilfer – La Signora added testimony to the generosity of the Dowager Marchioness of Bexbury –
That would be the widow of the antiquarian? – La Signora nodded, and mentioned that she had been most conscientious about placing his collections in the British Museum – had read his writings. Greatly inspired by them and those of Il Professore with the greatest longing to go visit those parts – but alas, the cares of business – mayhap, someday, when he could confide the papermill to his son’s hands –
La Signora declared that did he purpose such an excursion, she was still able to provide letters of introduction – had recently done the like for her former pupil Emmy Reveley, now Mrs di Serrante –
As the company desired to know had she lately had any news from the di Serrantes at Naples, came in Averdale, that looked somewhat taken aback. Introductions were made and Lady B, as was her wont, immediately started interrogating him about his family. La, it turned out that the Averdales, country squires in a very modest way in Staffordshire, could by some means be shown to have some remote connexion to the Balstrups. Mama smirked and leaned over to murmur on Myo’s ear that sure the College of Heralds ought to consult with Lady B whenever they were about making up pedigrees!
When he was finally released to be made known to La Signora, he apologized for not being able to address her in Italian – I am able to read it, but alas, have not had any instruction in speaking that tongue.
Lady Balstrup intervened to say that she had learnt Italian, along with French and German, as a girl, and now she and Signora recreated themselves with reading to one another in those tongues, and sure they would be delighted should any of the Worblewood party care to join 'em.
Mr Averdale looked very longing.
Myo sat up a little and said, sure they were very took up with this excavation – when the weather was a little finer the ladies should come see how it went – and of course her husband Lord Trembourne and Mr Averdale were very busy with the cares of the estate –
Lady B looked knowing, for the late Earl’s lack of attention to business while spending a great deal on quacks and spaws was common gossip.
– but sure it could only be beneficial to have a little rational recreation as a break from those labours.
Grinnie reached over and squeezed her hand. 'Tis an excellent argument. I will go put it to your husband.
How very thoughtful of Grinnie. Really, he became so quietly confident – so responsible – in all things so unlike their deceased brother.
